About CrossFit

About Us

  • Premier CrossFit is a core strength and conditioning program that delivers results. The workouts combine constant variation, intensity and functional movements to produce dynamic changes in strength, stamina and body shape. Classes and sessions are conducted in a private studio which is located inside of Premier Fitness.

Contact Us

  • Located inside Premier Fitness 5604 Donnybrook Ave Tyler, Texas 75703 p. 903.939.3100 e. cune@premier-getfit.com
CrossFit Games Widget

07/29/2010

WOD 7/30/10

  • "Kelly"
  • 5 rounds
  • Run 400 meters
  • 30 box jump, 24 inch box
  • 30 Wall ball shots, 20 pound ball

    • Posted by Amy Chesley on 07/29/2010 at 09:12 PM | | Comments (0)

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    07/28/2010

    WOD 7/29/10

    21-18-15-12-9-6

    Row for calories

    push ups

    hang cleans 65/95

    Posted by Amy Chesley on 07/28/2010 at 08:34 PM |

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    07/27/2010

    WOD 7/28/10

    Roy

    5 rounds

    15 deadlifts 225/155

    20 box jumps 24"

     25 pull ups WOD 7/28/10

    Posted by Amy Chesley on 07/27/2010 at 08:51 PM |

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