CrossFit Classes
Our classes are COACH LED with every workout taught, demonstrated, and coached throughout the class. We INDIVIDUALIZE every workout for each person’s specific needs and abilities. We have a thriving COMMUNITY people to share your journey with.
Personal Training
We offer Personal Training for those wanting an individualized program. The history, health, and goals of every person will vary and some people find that having their “own hour” with a coach much better suits their pace and preference.
Athleo Barbell Club
Athleo Barbell Club is East Texas’ first USA Weightlifting Club. Our focus is not only on how much weight our athletes can lift, but also how they are lifting it because we believe that proper progression and movement is necessary for long-term growth.
9 Common Misconceptions About Health and Fitness
April 10, 2019
By: Coach Maranatha Chapman Recently, I asked my coaches about the most common misconceptions that they have come across when it comes to the subject of working out and the quest to be healthy and fit. Their answers illuminated several common misconceptions that people tend to buy into. If believed, these things will only derail our fitness and goals. False beliefs can sabotage our growth in an instant if we aren’t mindful of it. Here are 9 Common Misconceptions About [read more]