Our CrossFit classes are designed to teach the group a skill and to perform a workout of the day (WOD). All skills and WODs are scaleable for any fitness level.
The classes will start with a dynamic warm-up. We will then go into skills practice which will allow you to hone in on your CrossFit skills and to be prepared for the class WOD. After the workout, we will finish the class with a cool down and stretching/ mobility movements.
CrossFit workouts are constantly varied and always changing. Some days will include max load, long distance run, or max rounds. The idea is to keep your body always guessing.