Thursday, June 29th, 2017

CrossFit

Metcon (AMRAP – Reps)
25 min OMEM
1st 45s wall facing handstand hold
2nd 4-7 tempo pushups 3/3/0
3rd 6 box pistols e/s
4th 45s hollow rock/hold
5th max strict chinup

*score is total chinups

Strength

Back Squat (5×4 @70% )