Thursday, January 18th, 2018

CrossFit

Back Squat (7-7-7 85-90% 7RM every 2:30)
Metcon (No Measure)
15 min OMEM
1st 5 weighted chinup
2nd 40yd low sled
3rd 12 single arm DB bench row e/s
4th 8 lateral lunge e/s

Strength

Back Squat (5×1 @90% +10# from last week)
Deadlift (Build to heavy 5)