Upper Body Mobility With Coach Josh

Focus: Shoulders, Chest, Thoracic Spine

Key Points: Use kettle bell or dumbbell as anchor, place med ball beneath your upper thoracic (upper back), allow hips to settle into the floor while forcing shoulders open.

Focus: Lats, shoulder

Key Points: Externally rotate your hand (knuckles up), load by setting hips back and allow the band to gently pull your arm forward.

Focus: Rear Delts, improves overhead positioning and external rotation

Key Points: Hook writst through the band, keep palm up, allow the band to gently pull elbow back into a super front rack position

Focus: Anterior Shoulder, Pecs, Improves extension and internal rotation

Key Points: Place hand behind back (about hip level with thumb pointing up), grab the pole, step forward, maintain upright torso, load anterior shoulder

Focus: Pec major, Pec minor

Key Points: See pictures