Tuesday, April 23rd, 2024
CrossFit
WARMUP (No Measure)
1 min row
10 iron cross/scorpion
10 alt spiderman w reach
1 min row
5 inchworm + pushup
5 prone swimmers
Knee hug + rev soldier
Lunge w twist
5 SA DB DL e/s
5 SA DB OH press e/s
6 Alt snatches
CONDITIONING (Time)
2x
3 RDS
500m row
12 alternating devils press
Rest 4 minutes between