Workout of the Day

2 min row

5 yoga pushup

10 iron cross/scorpion

10 leg swings fb/ss

Knee hug + rev soldier

Knee hug + rev soldier

10 seated pikes

7-10 hanging scap retraction

7-10 dip scap retraction

W bar

5 pause DL

5 DL

X10 40%

X5 55%

X3 65

X2 70,75%

15 min AMRAP

Max cal row

Min 0-5 Max T2B/V-up

Min 5-10 Max alternating goblet lunge

Min 10-15 Max ring dips

*Score is max cals/reps