Thursday, May 2nd, 2024
CrossFit
WARMUP (No Measure)
200m run
10 alt spiderman w reach
5 yoga pushup
Walking quad stretch
Toy soldier
7-10 hanging scap retraction
5 SA DB DL
5 SA DB OH press e/s
6 alt DB SN
CONDITIONING (Time)
3 X every 10 minutes
12 dual DB devils press
14 chest to bar/strict pullup
800m run
*score is slowest round