By: Coach Maranatha Chapman Recently, I asked my coaches about the most common misconceptions that they have come across when it comes to the subject of working out and the quest to be healthy and fit. Their answers illuminated several

People exercise for all different reasons. Some do it to gain strength or endurance. Some do it as an energy booster and stress reliever. Others do it for the community or to improve longevity. But one of the primary reasons

By: Lauren Mickler, Certified Nutritional Health Coach The Cheat Meal.  In the world of fitness and dieting those three little words pack a punch. For many, the greatly anticipated cheat meal might just be the highlight of the week. It’s the

By: Joshua Jericho Littauer It seems on a weekly, or even daily basis I hear this phrase. “I can’t even.” In many ways it’s simple way of putting aside thoughts or feelings toward a situation; but it doesn’t actually deal

By: Coach Joshua Jericho Littauer I may be a little nerdy, but I am really fascinated by watching the stock market. I enjoy watching trends, seeing who is moving in what industry, and tracking the outside influences that govern how

By: Joshua Jericho Littauer Have you ever been stand-up paddle boarding? Or gone out for spin in a canoe, kayak or any other small boat? What is the first thing you notice? It’s not steady. Right? You have to find

By: Coach Joshua Jericho Littauer Regardless of who you are and what you are doing in life you are going to run into things that are difficult. Difficulty, trials, struggle, whatever you want to call it; these things are not optional.

By: Coach Joshua Jericho Littauer The focus of any strength program tends to be the big lifts; squat, deadlift, and press. These three movements are paramount to building muscle and increasing strength. However, they are not the only things needed

The box jump is a very explosive movement that translates to multiple domains in the fitness world and sport in general. However, performing the box jump with proper technique can be underrated at times. Box jumps are often put in

By: Coach Jericho January 2018: a fresh start for many and a time often set around putting together goals and resolutions for what we hope happens in 2018. I say hope because reality is, most of us will set arbitrary