To someone who has never done CrossFit before, walking into a CrossFit box can be an interesting experience. As Coach Joshua says, “Most people look at CrossFit movements and think, ‘That is so unnatural. Who moves like that?’ But truth

In a CrossFit gym you’ll find all kinds of people of different athletic abilities. There are the people who are just starting out, the people who’ve been at this a while and are just happy to get a good workout,

Has anyone noticed that’s it’s getting… how shall I say it… HOT in the box? When everyone runs to the big fans like moths to a flame as soon as the WOD is over, leaving sweat angels behind, you know

When we hear the word “fat” nothing good comes to mind. We see all those tee-shirts that say stuff like, “Sweat is just fat crying” and “I wear black when I workout because it’s like a funeral for my fat”.

We’re CrossFitters. And that means that in the course of a week we’re squatting dozens, maybe even hundreds of times. The squat seems like a simple enough movement… right? So if you ask most of us to define a squat