When I first started CrossFit, I remember walking over to put my score in and seeing that little round button that said RX. I didn’t know what it was or what it meant… Only that certain people were clicking this

Last weekend we had our first all-mobility session lead by Coach Joshua. To follow that up, here is a list of the five primary stretches that we went over, along with pictures and descriptions of each one to make it

That feeling. The blood pumping. The mind is racing and then suddenly breaks into perfect clarity. The heart pounding. The split second of doubt before a rush of trust and belief in your body. The harmony of every muscle working

It seems as if the word Premier CrossFit and the word community often go together. Premier is more than just a place to get a good workout. It’s a place where people come together to support each other, celebrate victories