**Repost from http://www.laurenmicklerhealth.com** ————————– Unfortunately, holidays are synonymous with packing on a few extra pounds. It’s that time of year when, despite the fact that we are trying to look our best for the friends and relatives we haven’t seen in

One of our favorite things to do here at Premier is host our community WODs. There’s nothing like Saturday mornings where anyone and everyone is welcome to join in and we get to witness many future CrossFitters completing their first

As a coach, I often hear athletes say things like, “Well, I just need to get stronger” or “I really need to have a more solid squat” or “I just wish I could do pull ups.” Every CrossFitter has a

How many of you started your Crossfit journey and very quickly saw a lot of growth, progress, and exciting physical changes? Did it seem like you were hitting PRs constantly and getting stronger and faster every single week…. until…. well,