Upcoming Gymnastics Clinic
Saturday, February 6th 2016 come learn, refine and sharpen your gymnastics movements at Premier CrossFit Gymnastics Clinic! This clinic will be four hours of learning and working and will be focused on four areas of gymnastics skills and abilities that are utilized
Perfecting Your Hollow Position With Hayley Hudson
Want to improve your gymnastics? Here’s the first video in a short series we are doing to prepare you for our upcoming gymnastics clinic. In this video, Coach Hayley goes through the basic hollow position which is a foundational part
Shoulder Accessory Work Video
So you’ve had the goal of getting your first pullup for months, or maybe of overhead squatting your bodyweight. Well, now it’s time to take practical steps to attaining those goals with some simple accessory shoulder work. We recently posted