By: LC Mickler If you ask any CrossFitter what a Hero WOD is, they will all tell you the same thing… It’s a workout designed to honor the men and women who have given their lives to serve our country.
Legion 8: The Story Behind The WOD
Crawl, Walk, Run
By: Seth Walker When I originally planned to write this blogpost, it was going to primarily be about the difference between the sport of CrossFit and CrossFit as a health and fitness program. However, as I began to try and
Using The GHD Machine With Coach Seth
[youtube]https://www.youtube.com/watch?v=b61fExN0fTU[/youtube] Ever wondered what to do with that odd looking machine in the corner? Here’s a quick guide on using the GHD machine, why it’s important, and three movements you can start doing on it today!