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Month: April 2016

Volume or Intensity? Long duration or short?

Volume or Intensity? Long duration or short?

As a CrossFit coach I have been approached several times recently by athletes with the question,“What else can I add in on top of my normal CrossFit class?” or “Can you make up extra stuff for me to do outside

LC Mickler April 19, 2016 Uncategorized Read more

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