One thing I have noticed, specifically amongst the CrossFit population, is that they typically can clean more than they split jerk. Even at the CrossFit Games during the Clean and Jerk ladder, athletes were failing to be able to jerk the weight

Writing this post was not easy for me. In fact, when I read it aloud a week ago, it was the very first time I had actually heard my own voice articulate these details and parts of my story. And

By: Coach Bryce Chilton CrossFit covers pretty much all aspects of fit ness. It’s not just about speed, or proper technique, or skill, or moving heavy weight, or intensity, or endurance. It’s about all of the above and so much