Walking into the gym on a typical Monday, Wednesday or Friday at 530AM I love that I can expect a few of the same things. I know that Vanessa will have already warmed up 30 minutes, Daniel will be telling

By: Regionals athlete and Premier CrossFit Coach Joshua Jericho Littauer How many of you show up to the gym with no preconceived notion of what the workout is or what all you may be asked to do? I’d probably see