By: Coach Joshua Jericho Littauer You will discover with many weightlifting movements, there is no real cookie cutter way of doing things, however, there are principles to be followed that can be applied to each individual case. The front squat

By: Maranatha Chapman and Chris Jones. We have many couples, families, roommates, lifelong friends, and coworkers daily come through the doors of Premier to workout together… Who enjoy sharing the challenge, the reward, and the hard work that CrossFit entails, side