By: Coach Joshua Jericho Littauer The focus of any strength program tends to be the big lifts; squat, deadlift, and press. These three movements are paramount to building muscle and increasing strength. However, they are not the only things needed

The box jump is a very explosive movement that translates to multiple domains in the fitness world and sport in general. However, performing the box jump with proper technique can be underrated at times. Box jumps are often put in

By: Coach Jericho January 2018: a fresh start for many and a time often set around putting together goals and resolutions for what we hope happens in 2018. I say hope because reality is, most of us will set arbitrary