Tuesday, April 30th, 2024
CrossFit
WARMUP (No Measure)
1 min row
10 alt spiderman w reach
5 inchworm + pushup
1 min row
10 alt lunge w passthrough
5 around the world e/s
10 plate shoulder complex
7-10 hanging scap ret
STRENGTH (No Measure)
5 X alternate every 90s
10 tempo parallette pushups
*(3/2/0)
1-3/3-5 rope climbs/strict chinup
5 minute max distance row (Distance)