By: Coach Maranatha Chapman Sometimes we have this idea in our minds that one day “we will arrive.” When we do, we will sit back with a contented smile on our face because we have achieved it all… No more

By: Coach Joshua Jericho Littauer Ever sit down to a meal and really just being focused on getting to dessert? You know what I’m talking about, the kind of dessert you get up in the middle of the night to

Walking into the gym on a typical Monday, Wednesday or Friday at 530AM I love that I can expect a few of the same things. I know that Vanessa will have already warmed up 30 minutes, Daniel will be telling

By: Regionals athlete and Premier CrossFit Coach Joshua Jericho Littauer How many of you show up to the gym with no preconceived notion of what the workout is or what all you may be asked to do? I’d probably see

By: Coach Joshua Jericho Littauer As hectic as life is we somehow find time to pay attention to everything that others are doing, what’s going on in the world of politics, family, friends, work etc.. But rarely are we this

By: Coach/Box Owner Maranatha Chapman These days you hear phrases like: live in the moment, just be yourself, and give yourself completely to where you’re at right now. Seems simple enough, right? But truth be told, I don’t really think many of

By: Coach Joshua Jericho Littauer The CrossFit community is always an interesting mix of people with individual goals, perspectives, and ways of approaching health and fitness. It can easy to categorize each other and ourselves into boxes that identify each

By: Thacher Riddle As a parent there’s nothing more important than your child’s health and well being. Unfortunately, a child’s success in sports at a young age can begin to become almost as important. Although there are many different training

By: Coach Joseph Dappen Setting new personal records, seeing progress, winning the prize. It feels good. We want it, we chase it, and grasp for it. It’s easy to look around and wonder what secret the few who seem to

By: Coach Jericho Littauer Pushups? Seemingly simple and too easy, it can be one of the most foundational movements you do. Whether you have a diverse fitness background, a love hate relationship with fitness, limited to a certain community in