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Gymnastics Clinic

February 6, 2016 @ 8:00 am - 12:00 pm

Premier CrossFit Gymnastics Clinic:

Saturday, February 6th 2016 come learn, refine and sharpen your gymnastics movements at Premier CrossFit Gymnastics Clinic!
This clinic will be four hours of learning and working and will be focused on four areas of gymnastics skills and abilities that are utilized in CrossFit. (All aspects of the handstands, gymnastic movements on the bar, ring movements, and core stability.)



  • The clinic will start at8:00 am and go to 12:00 pm, so be here by 7:45 to check in.
  • The cost of the Clinic is $80.
  • We have only 12 spots available. Each person attending will receive individual instruction according to their abilities and skills.
  • Clinic will be lead by Hayle Hudson (Personal Trainer & CrossFit Certified Coach)
  • We will finish the clinic with a WOD.

Here is the format:

  1. Gymnastics Warm-Up and Stretching
  2. Handstands:
    • Body Positions
    • HSPU Progressions and Techniques
    • Handstand Walking Progressions and Techniques
    • Press to Handstand Drills
  3. Bar Work:
    • Kipping Mechanics
    • PU Drills and Scaling Options
    • Bar MU Breakdown and Drills
    • t2b positioning, scaling options, and execution.
  4. Rings:
    • False Grip Discussion
    • Swing/Kip Technique
    • Static Positional Work
    • Strict MU Progressions and Breakdown
    • Kipping MU Progressions and Breakdown
  5. Parallete and Box Work
    • L-Sit/V-Sit Work
  6. Core Discussion, Hand Care Discussion, and WOD

Sign up here:


Gymnastics Clinic


February 6, 2016
8:00 am - 12:00 pm