We are so excited to announce that Premier CrossFit will host the 7th Annual Rose City Ruckus on Saturday, July 8th 2017! The event will be held at Premier CrossFit – 1906 Capital Drive Tyler, Texas 75701 and will include…

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WODs have already been released. For guidance on what division is right for you, we have provided movement standards and general requirements that will need to be met.
Rx- Male

Male RX athlete should be able to do all of the “Benchmark Girls WODs” to standard

Movements for multiple reps:                                                                                               

T2B/C2B/MU
Box Jumps 30″
Double Unders
Deadlift/Back Squat 245
Front Squat 205
OHS 185
S2OH 155

Rx- Female

Movements for multiple reps:                                                                                                        

T2B/C2B
Box Jumps 24″
Double Unders
Deadlift/Back Squat 175
Front Squat 145
OHS 115
S2OH 105

Scaled-

By scaled we do not mean beginner. This athlete will scale or modify the RX WOD at their gym 25% of the time but is proficient in basic CrossFit movement and mechanics.

Movements for multiple reps:                                                                                                        

Jumping Pull Ups
Box Jumps 24/20″
Single Unders
Deadlift/Back Squat 155/105
Front Squat 135/85
OHS 95/65
S2OH 95/65

Team-

Teams are made up of 1 male and 1 female and should be able to preform these intermediate to RX movements easily:

Movements for multiple reps:
Pull Ups, T2B, Box Jumps 30/24″
Double Unders
Deadlift/Back Squat 225/155
Front Squat 185/125
OHS 135/95
S2OH 115/75

The event will be held at Premier CrossFit – 1906 Capital Drive Tyler, Texas 75701

Athlete check-in will be: 6:00 am – 7:00 am
Athlete briefing will be at: 7:15
National Anthem 7:45

First Heat for WOD 1 begins: 8:00 am
PRIZES
There will be cash prizes and gift cards for RX competitors.

Scaled and teams will receive gift cards and sponsor packages.