“… I’m a family pastor at Colonial Hills and I have 4 year old and 4 month old sons. My wife and I have been married for 10 years and I’ve gained about 60 pounds in that time. I’ve tried
The Incredible Transformation of Nathan Murray
Fuel Up Right For Your Workout
Ever wondered what exactly you should eat to fuel up for your WOD? Ever been in a hurry and eaten something you desperately regretted after getting 15 minutes into working out? Ever wondered what our coaches eat before they workout?
Countdown to Festivus… Are YOU ready?
April 18th, 2015. This is the day that all across the country the Festivus games will be held. The expected turn-out this year is over 5,000 athletes nationwide… ready to participate in this one-day event. Will you be one of
5 Ways To Get the Most Out of Your Workout
If you love CrossFit, then you’re not someone who’s interested in taking the easy way out when it comes to exercise. You know there are exercise DVDs that promise results in 10 minutes, there are gyms with monthly prices that