By: Maranatha Chapman and Chris Jones. We have many couples, families, roommates, lifelong friends, and coworkers daily come through the doors of Premier to workout together… Who enjoy sharing the challenge, the reward, and the hard work that CrossFit entails, side

By: Coach Joshua Jericho Littauer When it comes to achieving a goal, it more often than not takes years of perseverance doing the same or similar tasks. While there are now many resources on the quick-fix or tricks to success,

Why do we do wallballs? What are double-unders for? What about the snatch? I think it is very important that we understand what we are doing and why we’re doing it. Most of us know that the very definition of