Upcoming Gymnastics Clinic
Saturday, February 6th 2016 come learn, refine and sharpen your gymnastics movements at Premier CrossFit Gymnastics Clinic! This clinic will be four hours of learning and working and will be focused on four areas of gymnastics skills and abilities that are utilized
Perfecting Your Hollow Position With Hayley Hudson
Want to improve your gymnastics? Here’s the first video in a short series we are doing to prepare you for our upcoming gymnastics clinic. In this video, Coach Hayley goes through the basic hollow position which is a foundational part
Shoulder Accessory Work Video
So you’ve had the goal of getting your first pullup for months, or maybe of overhead squatting your bodyweight. Well, now it’s time to take practical steps to attaining those goals with some simple accessory shoulder work. We recently posted
10 Tips To Help You Not Gain Weight Over the Holidays (And Still Have a Slice of Pie)
**Repost from http://www.laurenmicklerhealth.com** ————————– Unfortunately, holidays are synonymous with packing on a few extra pounds. It’s that time of year when, despite the fact that we are trying to look our best for the friends and relatives we haven’t seen in
WODs for The Community
One of our favorite things to do here at Premier is host our community WODs. There’s nothing like Saturday mornings where anyone and everyone is welcome to join in and we get to witness many future CrossFitters completing their first
Necessary Accessory – By Coach Jericho
As a coach, I often hear athletes say things like, “Well, I just need to get stronger” or “I really need to have a more solid squat” or “I just wish I could do pull ups.” Every CrossFitter has a
Own Your Fitness – By Coach Jericho
How many of you started your Crossfit journey and very quickly saw a lot of growth, progress, and exciting physical changes? Did it seem like you were hitting PRs constantly and getting stronger and faster every single week…. until…. well,
Our Premier Coaches
When it comes to CrossFit, having a good coach is everything. We love our Premier coaches and wanted to give you all the chance to get to know them each a little better as well. Enjoy! Bryce Chilton (CrossFit Level
Premier Announcements
Two Doors Down…. As most of you already know, Premier CrossFit is moving to a brand new box! But before you start looking up the new address on google maps, we will set your mind at ease. We’re just moving