By: Coach Joshua Jericho Littauer You will discover with many weightlifting movements, there is no real cookie cutter way of doing things, however, there are principles to be followed that can be applied to each individual case. The front squat

By: Maranatha Chapman and Chris Jones. We have many couples, families, roommates, lifelong friends, and coworkers daily come through the doors of Premier to workout together… Who enjoy sharing the challenge, the reward, and the hard work that CrossFit entails, side

By: Maranatha Chapman and Chris Jones. We have many couples, families, roommates, lifelong friends, and coworkers daily come through the doors of Premier to workout together… Who enjoy sharing the challenge, the reward, and the hard work that CrossFit entails, side

By: Coach Joshua Jericho Littauer If you’re a human like me (which you are), than you’ve probably had plenty of thoughts or ideas about things your could do. What were they? Trips you could go on? Businesses you could start?

By: Coach Joshua Jericho Littauer Marriage symbolizes a lot of things. It is a long story of commitment, devotion, hard work, teamwork, constant communication, and doing every bit of life together. There are times of great joy, laughter, fun, and other

By: Chris Jones and Maranatha Chapman We have many couples, families, roommates, lifelong friends, and coworkers daily come through the doors of Premier to workout together… Who enjoy sharing the challenge, the reward, and the hard work that CrossFit entails, side

By: Chris Jones and Maranatha Chapman We have many couples, families, roommates, lifelong friends, and coworkers daily come through the doors of Premier to workout together… Who enjoy sharing the challenge, the reward, and the hard work that CrossFit entails, side

By: Maranatha Chapman and Chris Jones. We have many couples, families, roommates, lifelong friends, and coworkers daily come through the doors of Premier to workout together… Who enjoy sharing the challenge, the reward, and the hard work that CrossFit entails, side

By: Coach Joshua Jericho Littauer When it comes to achieving a goal, it more often than not takes years of perseverance doing the same or similar tasks. While there are now many resources on the quick-fix or tricks to success,

Why do we do wallballs? What are double-unders for? What about the snatch? I think it is very important that we understand what we are doing and why we’re doing it. Most of us know that the very definition of